SEAFOOD LOUIE SALAD vs CAPOTE CAPERS
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 6 out of 11 nutrient categories
SEAFOOD LOUIE SALAD: 3
vs
CAPOTE CAPERS: 6
(2 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 49 cal | 3 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 228 MG | 2,100 MG |