SEAFOOD LOUIE SALAD vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD LOUIE SALAD wins in 6 out of 10 nutrient categories

SEAFOOD LOUIE SALAD: 6 vs BREAD & BUTTER CHIPS: 3 (1 ties)

Overview

Nutrient	SEAFOOD LOUIE SALAD	BREAD & BUTTER CHIPS	Winner
Calories	136 cal	89 cal
Protein	3.7 g	0 g
Carbs	8.5 g	21.4 g
Fat	9.6 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD LOUIE SALAD	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SEAFOOD LOUIE SALAD	BREAD & BUTTER CHIPS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	378 MG	607 MG

Ad 728x90