SEAFOOD LASAGNA vs GRASS FED BEEF SKILLET
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD LASAGNA wins in 6 out of 10 nutrient categories
SEAFOOD LASAGNA: 6
vs
GRASS FED BEEF SKILLET: 3
(1 ties)
Overview
| Nutrient | SEAFOOD LASAGNA | GRASS FED BEEF SKILLET | Winner |
|---|---|---|---|
| Calories | 182 cal | 87 cal | |
| Protein | 10.4 g | 6.1 g | |
| Carbs | 9.9 g | 13.0 g | |
| Fat | 10.9 g | 2.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LASAGNA | GRASS FED BEEF SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LASAGNA | GRASS FED BEEF SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 234 MG | 422 MG |