SEAFOOD LASAGNA vs GINGER SOY UDON NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD LASAGNA wins in 5 out of 10 nutrient categories
SEAFOOD LASAGNA: 5
vs
GINGER SOY UDON NOODLE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD LASAGNA | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 110 cal | |
| Protein | 10.4 g | 3.9 g | |
| Carbs | 9.9 g | 19.2 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LASAGNA | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LASAGNA | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 234 MG | 373 MG |