SEAFOOD GUMBO BASE vs GARDEN VEGETABLE BROTH
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO BASE wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO BASE: 6
vs
GARDEN VEGETABLE BROTH: 4
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO BASE | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 153 cal | 8 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 15.3 g | 2.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO BASE | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEAFOOD GUMBO BASE | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 223 MG | 31 MG | |
| Sodium, Na | 644 MG | 283 MG |