SEAFOOD GUMBO BASE vs BEEF BONE BROTH CONCENTRATE
Nutrition comparison per 100 g serving
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BEEF BONE BROTH CONCENTRATE wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO BASE: 3
vs
BEEF BONE BROTH CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO BASE | BEEF BONE BROTH CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 2.5 g | 52.9 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 9.3 g | 5.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD GUMBO BASE | BEEF BONE BROTH CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 223 MG | 276 MG | |
| Sodium, Na | 644 MG | 1,235 MG |