SEAFOOD GUMBO BASE vs BEEF BONE BROTH

Nutrition comparison per 100 g serving

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SEAFOOD GUMBO BASE wins in 5 out of 10 nutrient categories

SEAFOOD GUMBO BASE: 5 vs BEEF BONE BROTH: 3 (2 ties)

Overview

Nutrient	SEAFOOD GUMBO BASE	BEEF BONE BROTH	Winner
Calories	153 cal	17 cal
Protein	2.5 g	2.5 g	Tie
Carbs	15.3 g	0.6 g
Fat	9.3 g	0 g
Fiber	2.5 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	SEAFOOD GUMBO BASE	BEEF BONE BROTH
Calcium, Ca	49 MG	6 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	223 MG	54 MG
Sodium, Na	644 MG	35 MG

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