SEAFOOD GUMBO vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO: 6
vs
MINESTRONE SOUP: 3
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 4.2 g | 11.4 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD GUMBO | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 424 MG | 282 MG |