SEAFOOD GUMBO vs MICHAEL ANGELO'S

Nutrition comparison per 100 g serving

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MICHAEL ANGELO'S wins in 6 out of 10 nutrient categories

SEAFOOD GUMBO: 3 vs MICHAEL ANGELO'S: 6 (1 ties)

Overview

Nutrient	SEAFOOD GUMBO	MICHAEL ANGELO'S	Winner
Calories	26 cal	128 cal
Protein	2.2 g	8.0 g
Carbs	2.6 g	16.0 g
Fat	0.9 g	3.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD GUMBO	MICHAEL ANGELO'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	11.5 MG

Mineral	SEAFOOD GUMBO	MICHAEL ANGELO'S
Calcium, Ca	9 MG	64 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	180 MG	221 MG

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