SEAFOOD GUMBO vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 5 out of 10 nutrient categories
SEAFOOD GUMBO: 5
vs
MANDARIN ORANGE CHICKEN: 3
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 26 cal | 214 cal | |
| Protein | 2.2 g | 12.1 g | |
| Carbs | 2.6 g | 22.9 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 343 MG |