SEAFOOD GUMBO vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO: 6
vs
SPLIT PEA SOUP: 3
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 4.2 g | 15.5 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD GUMBO | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 88 MG | 41 MG | |
| Sodium, Na | 424 MG | 176 MG |