SEAFOOD GUMBO vs RECIPE
Nutrition comparison per 100 g serving
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RECIPE wins in 7 out of 11 nutrient categories
SEAFOOD GUMBO: 3
vs
RECIPE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | RECIPE | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 4.2 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEAFOOD GUMBO | RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 424 MG | 10,600 MG |