SEAFOOD GUMBO vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 5 out of 10 nutrient categories
SEAFOOD GUMBO: 5
vs
HEARTY BEEF STEW: 4
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 5.1 g | 5.7 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | SEAFOOD GUMBO | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 251 MG | 176 MG |