SEAFOOD FRY MIX vs MONKEY BREAD MIX

Nutrition comparison per 100 g serving

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MONKEY BREAD MIX wins in 4 out of 10 nutrient categories

SEAFOOD FRY MIX: 3 vs MONKEY BREAD MIX: 4 (3 ties)

Overview

Nutrient	SEAFOOD FRY MIX	MONKEY BREAD MIX	Winner
Calories	333 cal	364 cal
Protein	5.6 g	6.8 g
Carbs	72.2 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD FRY MIX	MONKEY BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD FRY MIX	MONKEY BREAD MIX
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	3,333 MG	841 MG

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