SEAFOOD FIESTA vs COOKED SHRIMP SALAD
Nutrition comparison per 100 g serving
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COOKED SHRIMP SALAD wins in 4 out of 11 nutrient categories
SEAFOOD FIESTA: 3
vs
COOKED SHRIMP SALAD: 4
(4 ties)
Overview
| Nutrient | SEAFOOD FIESTA | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 18.8 g | 22.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FIESTA | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD FIESTA | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 121 MG | 964 MG |