SEAFOOD FIESTA vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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SEAFOOD FIESTA wins in 5 out of 10 nutrient categories
SEAFOOD FIESTA: 5
vs
BAY SCALLOPS: 3
(2 ties)
Overview
| Nutrient | SEAFOOD FIESTA | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD FIESTA | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 223 MG | 204 MG | |
| Sodium, Na | 121 MG | 159 MG |