SEAFOOD FIESTA vs WILD ATLANTIC HADDOCK
Nutrition comparison per 100 g serving
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SEAFOOD FIESTA wins in 5 out of 11 nutrient categories
SEAFOOD FIESTA: 5
vs
WILD ATLANTIC HADDOCK: 3
(3 ties)
Overview
| Nutrient | SEAFOOD FIESTA | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FIESTA | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD FIESTA | WILD ATLANTIC HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 121 MG | 75 MG |