SEAFOOD DIPPING SAUCE vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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SEAFOOD DIPPING SAUCE wins in 4 out of 11 nutrient categories

SEAFOOD DIPPING SAUCE: 4 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	SEAFOOD DIPPING SAUCE	MEDIUM SALSA	Winner
Calories	120 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	28 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD DIPPING SAUCE	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD DIPPING SAUCE	MEDIUM SALSA
Calcium, Ca	80 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Potassium, K	0 MG	267 MG
Sodium, Na	1,720 MG	333 MG

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