SEAFOOD DIP vs MINI POTATO SKINS FULLY LOADED
Nutrition comparison per 100 g serving
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MINI POTATO SKINS FULLY LOADED wins in 6 out of 11 nutrient categories
SEAFOOD DIP: 4
vs
MINI POTATO SKINS FULLY LOADED: 6
(1 ties)
Overview
| Nutrient | SEAFOOD DIP | MINI POTATO SKINS FULLY LOADED | Winner |
|---|---|---|---|
| Calories | 175 cal | 187 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 10.5 g | 15.4 g | |
| Fat | 12.3 g | 11.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD DIP | MINI POTATO SKINS FULLY LOADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | SEAFOOD DIP | MINI POTATO SKINS FULLY LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 439 MG | 264 MG |