SEAFOOD DIP vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SEAFOOD DIP wins in 5 out of 10 nutrient categories
SEAFOOD DIP: 5
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | SEAFOOD DIP | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD DIP | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD DIP | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |