SEAFOOD CRAB SPREAD vs PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEAFOOD CRAB SPREAD: 4 vs PROSCIUTTO: 4 (2 ties)

Overview

Nutrient	SEAFOOD CRAB SPREAD	PROSCIUTTO	Winner
Calories	179 cal	250 cal
Protein	10.7 g	28.6 g
Carbs	14.3 g	0 g
Fat	12.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD CRAB SPREAD	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	158.6 MG	0 MG

Mineral	SEAFOOD CRAB SPREAD	PROSCIUTTO
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	614 MG	2,036 MG

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