SEAFOOD CRAB SPREAD vs KUNZLER
Nutrition comparison per 100 g serving
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KUNZLER wins in 5 out of 10 nutrient categories
SEAFOOD CRAB SPREAD: 3
vs
KUNZLER: 5
(2 ties)
Overview
| Nutrient | SEAFOOD CRAB SPREAD | KUNZLER | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB SPREAD | KUNZLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD CRAB SPREAD | KUNZLER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 614 MG | 1,036 MG |