SEAFOOD CRAB SPREAD vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED WHITE TURKEY wins in 6 out of 10 nutrient categories
SEAFOOD CRAB SPREAD: 2
vs
OVEN ROASTED WHITE TURKEY: 6
(2 ties)
Overview
| Nutrient | SEAFOOD CRAB SPREAD | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 12.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB SPREAD | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB SPREAD | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 614 MG | 1,098 MG |