SEAFOOD CRAB & SHRIMP SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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SEAFOOD CRAB & SHRIMP SALAD wins in 4 out of 9 nutrient categories

SEAFOOD CRAB & SHRIMP SALAD: 4 vs MACARONI SALAD: 3 (2 ties)

Overview

Nutrient	SEAFOOD CRAB & SHRIMP SALAD	MACARONI SALAD	Winner
Calories	255 cal	0 cal
Protein	7.3 g	0 g
Carbs	14.6 g	0 g
Fat	20 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SEAFOOD CRAB & SHRIMP SALAD	Winner
Calcium, Ca	36 MG
Iron, Fe	0 MG	Tie
Sodium, Na	582 MG

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