SEAFOOD CRAB & SHRIMP SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD CRAB & SHRIMP SALAD wins in 5 out of 10 nutrient categories
SEAFOOD CRAB & SHRIMP SALAD: 5
vs
CAESAR PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD CRAB & SHRIMP SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 379 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 14.6 g | 35.7 g | |
| Fat | 20 g | 22.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD CRAB & SHRIMP SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 127 MG | 153 MG | |
| Sodium, Na | 582 MG | 443 MG |