SEAFOOD & CRAB DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
SEAFOOD & CRAB DIP: 1
vs
MILD SALSA: 5
(4 ties)
Overview
| Nutrient | SEAFOOD & CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEAFOOD & CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 706 MG |