SEAFOOD CRAB DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SEAFOOD CRAB DIP: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	SEAFOOD CRAB DIP	SALSA	Winner
Calories	250 cal	17 cal
Protein	3.6 g	0 g
Carbs	10.7 g	3.3 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD CRAB DIP	SALSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	8 MG

Mineral	SEAFOOD CRAB DIP	SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	614 MG	667 MG

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