SEAFOOD & CRAB DIP vs DIP
Nutrition comparison per 100 g serving
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SEAFOOD & CRAB DIP wins in 6 out of 12 nutrient categories
SEAFOOD & CRAB DIP: 6
vs
DIP: 3
(3 ties)
Overview
| Nutrient | SEAFOOD & CRAB DIP | DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 21.4 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD & CRAB DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 536 MG | 404 MG |