SEAFOOD & CRAB DIP vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

SEAFOOD & CRAB DIP: 2 vs MEDIUM THICK & CHUNKY SALSA: 4 (4 ties)

Overview

Nutrient	SEAFOOD & CRAB DIP	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	321 cal	33 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.7 g
Fat	28.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	SEAFOOD & CRAB DIP	MEDIUM THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	467 MG

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