SEAFOOD & CRAB DIP vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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FRENCH ONION DIP wins in 4 out of 11 nutrient categories

SEAFOOD & CRAB DIP: 1 vs FRENCH ONION DIP: 4 (6 ties)

Overview

Nutrient	SEAFOOD & CRAB DIP	FRENCH ONION DIP	Winner
Calories	321 cal	0 cal
Protein	3.6 g	0 g
Carbs	10.7 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & CRAB DIP	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD & CRAB DIP	FRENCH ONION DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	700 MG

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