SEAFOOD & CRAB DIP vs MILD / MEDIUM SALSA VERDE

Nutrition comparison per 100 g serving

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SEAFOOD & CRAB DIP wins in 4 out of 10 nutrient categories

SEAFOOD & CRAB DIP: 4 vs MILD / MEDIUM SALSA VERDE: 3 (3 ties)

Overview

Nutrient	SEAFOOD & CRAB DIP	MILD / MEDIUM SALSA VERDE	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	7.1 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEAFOOD & CRAB DIP	Winner
Calcium, Ca	39 MG
Iron, Fe	0 MG	Tie
Potassium, K	79 MG
Sodium, Na	536 MG

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