SEAFOOD CRAB DIP vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEAFOOD CRAB DIP: 4
vs
ORGANIC MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SEAFOOD CRAB DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 614 MG | 452 MG |