SEAFOOD vs PREMIUM SMOKED SALMON
Nutrition comparison per 100 g serving
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PREMIUM SMOKED SALMON wins in 3 out of 10 nutrient categories
SEAFOOD: 2
vs
PREMIUM SMOKED SALMON: 3
(5 ties)
Overview
| Nutrient | SEAFOOD | PREMIUM SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 175 cal | |
| Protein | 7.1 g | 24.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | PREMIUM SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD | PREMIUM SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 1,211 MG |