SEAFOOD vs ALBACORE WHITE
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WHITE wins in 3 out of 10 nutrient categories
SEAFOOD: 2
vs
ALBACORE WHITE: 3
(5 ties)
Overview
| Nutrient | SEAFOOD | ALBACORE WHITE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | ALBACORE WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD | ALBACORE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 282 MG |