SEAFOOD vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
Ad 468x60
WINE SAUCE HERRING wins in 5 out of 11 nutrient categories
SEAFOOD: 2
vs
WINE SAUCE HERRING: 5
(4 ties)
Overview
| Nutrient | SEAFOOD | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 17.7 g | 16.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 696 MG |