SEAFOOD vs FLAKE STYLE CRAB FLAVORED SEAFOOD

Nutrition comparison per 100 g serving

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SEAFOOD wins in 4 out of 11 nutrient categories

SEAFOOD: 4 vs FLAKE STYLE CRAB FLAVORED SEAFOOD: 3 (4 ties)

Overview

Nutrient	SEAFOOD	FLAKE STYLE CRAB FLAVORED SEAFOOD	Winner
Calories	106 cal	129 cal
Protein	7.1 g	5.9 g
Carbs	17.7 g	25.9 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD	FLAKE STYLE CRAB FLAVORED SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD	FLAKE STYLE CRAB FLAVORED SEAFOOD	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	42 MG
Sodium, Na	612 MG	894 MG

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