SEAFOOD COMBINATION vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
SEAFOOD COMBINATION: 6
vs
ITALIAN SAUSAGE LASAGNA: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 169 cal | |
| Protein | 17.7 g | 6.8 g | |
| Carbs | 0 g | 13.0 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SEAFOOD COMBINATION | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 124 MG | 271 MG |