SEAFOOD COMBINATION vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 12 nutrient categories
SEAFOOD COMBINATION: 4
vs
VEGETABLE SOUP: 5
(3 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 17.7 g | 1.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD COMBINATION | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 124 MG | 249 MG |