SEAFOOD COCKTAIL SUACE vs SALSA

Nutrition comparison per 100 g serving

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SEAFOOD COCKTAIL SUACE wins in 6 out of 10 nutrient categories

SEAFOOD COCKTAIL SUACE: 6 vs SALSA: 3 (1 ties)

Overview

Nutrient	SEAFOOD COCKTAIL SUACE	SALSA	Winner
Calories	100 cal	50 cal
Protein	1.7 g	0 g
Carbs	16.7 g	10 g
Fat	3.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD COCKTAIL SUACE	SALSA	Winner
Vitamin C, total ascorbic acid	470 MG	0 MG

Mineral	SEAFOOD COCKTAIL SUACE	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	933 MG	300 MG

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