SEAFOOD COCKTAIL SAUCE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

SEAFOOD COCKTAIL SAUCE: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	SEAFOOD COCKTAIL SAUCE	HUMMUS	Winner
Calories	109 cal	95 cal
Protein	1.6 g	3.6 g
Carbs	26.6 g	10.7 g
Fat	0 g	3.6 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD COCKTAIL SAUCE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	SEAFOOD COCKTAIL SAUCE	HUMMUS
Calcium, Ca	31 MG	54 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	922 MG	366 MG

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