SEAFOOD COCKTAIL SAUCE vs MEDIUM LOW SODIUM SALSA

Nutrition comparison per 100 g serving

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SEAFOOD COCKTAIL SAUCE wins in 4 out of 10 nutrient categories

SEAFOOD COCKTAIL SAUCE: 4 vs MEDIUM LOW SODIUM SALSA: 3 (3 ties)

Overview

Nutrient	SEAFOOD COCKTAIL SAUCE	MEDIUM LOW SODIUM SALSA	Winner
Calories	94 cal	32 cal
Protein	1.6 g	0 g
Carbs	20.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SEAFOOD COCKTAIL SAUCE	MEDIUM LOW SODIUM SALSA	Winner
Calcium, Ca	23 MG	74 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	289 MG	113 MG
Sodium, Na	922 MG	145 MG

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