SEAFOOD COCKTAIL SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 433 MG |