SEAFOOD COCKTAIL SAUCE vs RANCH DIP
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 742 MG | 800 MG |