SEAFOOD COCKTAIL SAUCE vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 30 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 25 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 1,000 MG |