SEAFOOD COCKTAIL SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
SPINACH DIP: 1
(3 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 286 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 922 MG | 571 MG |