SEAFOOD COCKTAIL SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SALAD wins in 7 out of 10 nutrient categories
SEAFOOD COCKTAIL SALAD: 7
vs
CHICKPEA SALAD: 1
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 13 g | 16.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 740 MG | 150 MG |