SEAFOOD COCKTAIL SALAD vs TEXAS CAVIAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD COCKTAIL SALAD: 5
vs
TEXAS CAVIAR SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 13 g | 11.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 740 MG | 288 MG |