SEAFOOD COCKTAIL SALAD vs EDAMAME CAVIAR
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SALAD wins in 6 out of 11 nutrient categories
SEAFOOD COCKTAIL SALAD: 6
vs
EDAMAME CAVIAR: 4
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 13 g | 13.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 740 MG | 275 MG |