SEAFOOD COCKTAIL SALAD vs CHOPPED & COOKED VEGGIES
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SALAD: 3
vs
CHOPPED & COOKED VEGGIES: 5
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 69 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13 g | 6.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 78 MG | 172 MG | |
| Sodium, Na | 740 MG | 207 MG |