SEAFOOD CHOWDER BASE vs RED CURRY WITH VEGETABLES
Nutrition comparison per 100 g serving
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SEAFOOD CHOWDER BASE wins in 5 out of 10 nutrient categories
SEAFOOD CHOWDER BASE: 5
vs
RED CURRY WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SEAFOOD CHOWDER BASE | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 9.0 g | 18 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER BASE | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CHOWDER BASE | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 396 MG | 240 MG |